HIIT. Cross Training. Marathon running. Tri Training. Good, old-fashioned aerobics.
As we get older, how do we know that how we’re exercising is optimal for our bodies? In the 80’s it was all about aerobics classes. Today, more and more people are talking about short, high-intensity interval workouts. But what is best for you?
In this episode of The Holistic Plastic Surgery Show, I’m joined by one of New York’s most sought-after chiropractors who is revolutionizing a wellness trend called “Muscle Medicine.” She’s worked with some of the top athletes and celebrities and knows what works, what doesn’t, and what’s all hype.
We’ll discuss what type of exercise you absolutely must do as you get older and which types of workouts are just spinning your wheels. It’s a frank discussion with someone I really think you should get to know.
Please join me and Dr. Emily Kiberd as we discuss Muscle Medicine: How to Optimize Your Workouts Over the Years.
Dr Emily Kiberd is a chiropractic physician, functional movement specialist, and kettle bell enthusiast. She founded Urban Wellness Clinic in 2007, a multi-disciplinary rehabilitation center in midtown Manhattan specializing in performance optimization for elite athletes, corporate warriors, and mamas to be.
She has been featured in Vogue, Women’s Health, and Vice for her strength, movement and breathing expertise. She believes that if you can transform your movement, you can transform your life with a personalized approach.
The health of our bodies shows on our skin. Rashes, eczema, and even wrinkles can all be caused by health issues going on elsewhere, especially our gut. This gut-skin axis is one of the hottest topics in holistic skin health today.
So what diet is best for improving the health of your skin? Should you eat gluten-free? What about dairy? How much protein should you eat each day? And what does stress have to do with all this?
On this episode of the Holistic Plastic Surgery Show, I’m joined by a nutritionist who is an expert in the gut-skin connection. She’s going to give you the tools to determine what could be the underlying root cause of your skin issues. We’ll cover which foods to eat and which to avoid, what simple lifestyle changes can reap huge rewards in your skin, and even a simple DIY test to determine if you are making enough stomach acids to digest your food properly. It’s an information-packed show.
Please join me and my good friend, clinical nutritionist Jennifer Fugo, as we reveal The Healthy Skin Diet.
Cosmetic surgery is the Wild West of Medicine.
It seems every day I read a new story about popular cosmetic procedures that we used to believe were safe and effective, only to realize that they have complications we hadn’t known about. There are also cosmetic treatments being touted as the newest, best thing, but in reality, just don’t work.
So, for this podcast, I’ve compiled a list of seven popular cosmetic treatments that I highly recommend you avoid. These seven are part of my Holistic Beauty Blacklist. They are among the most popular cosmetic treatments today, but I do not recommend them due to their risks of death, disfigurement, or the fact that they just don’t work.
Yet, shockingly, they are being performed every day all over the country, often by inexperienced hands. This is a scary episode, but one that should be listened to by anyone considering going under the knife or needle. Please join me as I reveal The Holistic Beauty Blacklist – Popular Cosmetic Treatments to Avoid.
Did you know that you can reshape your nose without having surgery? Or that you can get rid of a banana roll of the thighs using simple injections? Or have you heard that Sculptra injections are a reasonable alternative to fat transfer to the buttocks?
These are just a few of the minimally-invasive cosmetic treatments that are super popular today. These injectable options are taking the place of invasive surgery as a realistic and effective alternative for thousands of men and women.
On this episode, I’m joined by one the leaders of the minimally-invasive trend in cosmetic medicine. We will discuss these procedures and a whole lot more, including which injectable fillers she and I recommend, and those which we warn you to stay away from. If you’re interested in the latest in minimally-invasive treatments, then please join me and board-certified plastic surgeon Dr. Lara Devgan as we discuss Minimally-Invasive Treatments: Look Younger Without Going Under the Knife.
Interested in learning a simple, natural way to instantly reduce stress? How about getting rid of brain fog and energizing your brain? On this episode of The Holistic Plastic Surgery Show, I’m once again joined by hormone and essential oil expert Dr. Mariza Snyder. She’ll give us her go-to essential oil recipes to naturally improve your health and the function of your brain.
We also discuss the hidden pitfalls of popular diets. Should you go gluten-free? How about low-fat? Is plant-based the way to go for everyone? We’ll give our thoughts on these popular diet trends, and why they may be good or bad for your health. I’ll also reveal what diet I follow!
This is a fun and eye-opening discussion on some of the hottest topics in holistic health today.
Please join me and Dr. Mariza Snyder as we reveal Essential Oil Tips to Reduce Stress and Banish Brain Fog and the Pitfalls of Popular Diets.
It’s estimated that over 20 million American women suffer from some form of thinning hair or hair loss. It’s especially common in women over 65, with a whopping 50% affected by this condition. We all know that there are a plethora of interventions to treat the symptoms of hair loss, but these treatments don’t necessarily get to the root cause, which is often hormonal.
On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and hormone expert. We reveal the most common causes of hair loss in women, from androgen excess to insulin resistance to nutritional deficiencies, and how to treat them naturally. We’ll reveal what blood tests your doctor should be getting, what supplements you should consider taking, and what natural topical options can take the place of pharmaceuticals like Rogaine.
If you or someone you love is suffering from thinning hair or hair loss, and they don’t want to undergo costly procedures or take pharmaceutical medications, then this episode is a must-listen.
Please join me and my friend, Dr. Fiona McCulloch, as we reveal Natural Solutions for Thinning Hair.
Plastic surgery is the wild west of medicine.
It’s no surprise that there is a super popular television program called “Botched.” So how do you avoid becoming a victim of a bad doctor performing procedures he or she shouldn’t be doing?
On this week’s podcast, I’m joined by The Beauty Broker, Melinda Farina. She is the nation’s premiere plastic surgery consultant, acting as an advisor for men and women considering plastic surgery all over the world. She knows who the best doctors are, which procedures work and which ones don’t, and all the latest trends in cosmetic medicine.
And on this episode, she is spilling it. She’ll dish the dirt on which trendy procedures to consider and which ones to avoid, where to find the best plastic surgeons (hint: it’s not necessarily on Instagram), and why using social media to choose your doctor may be a mistake.
It’s an eye-opening interview with someone on the front lines of plastic surgery.
Please join me and Melinda Farina as she gives Cutting Edge Advice from the Nation’s Top Plastic Surgery Consultant.
What you eat determines how quickly you age.
You’ve heard me say it many times. The quality of the food on your plate has a huge impact on the quality of your skin. And now studies are showing a true gut-skin connection, where the health of one shows up in the other.
So which foods should you eat to look younger? And which foods should you avoid?
On this episode, I’m joined by one of the nation’s premiere board-certified plastic surgeons who also happens to have a background in nutrition. She’s going to share with us which diet she believes is the best for slowing down aging and improving your overall health, the best and worst foods for your skin, her thoughts on dairy, gluten, and collagen supplements, and much more.
If you’re interested in holistic plastic surgery, then this episode is for you.
Please join me and board-certified plastic surgeon, Dr. Marissa Tenenbaum, as we reveal What to Eat to Look Younger.
Dr. Marissa Tenenbaum is an associate professor of surgery and the program director for the integrated plastic surgery residency program at Washington University school of medicine in St. Louis. She is a member of West County Plastic Surgeons of Washington University. She specializes in cosmetic surgery of the face, breast, and body as well as breast reconstruction for women with breast cancer. Her goal is to provide women and men options to improve their appearance and increase their confidence in a safe and effective way. She believes that surgery, as well as non-surgical options, can do much to improve appearance and confidence, but equally important is a healthy approach to life including eating the right foods, fueling your body properly, and getting regular exercise.
We’ve all heard that the eyes are the windows to the soul.
But it’s also the area that bothers us most when we age.
There are so many things about our eyes that can get us self-conscious – from droopy skin to wrinkles to bags. In this podcast, I’m going to tackle all of the issues we have with our eyes. I’ll go over the best eyelid creams to reduce wrinkles, dark circles, and puffiness, the best treatments for crow’s feet, which type of blepharoplasty surgery to consider, how to get a brow lift for $30, and much more.
If you’re looking in the mirror and don’t like what you’re seeing, then this podcast is for you.
Please join me as I reveal How to De-Age Your Eyes.
What is your personality color?
According to the People Code, we all have one personality color that we identify with and that determines how and why we act the way we do. So, are you blue, red, white, or yellow?
On this episode I’m joined by two holistic women’s hormone experts, Dr. Nat Kringoudis and Dr. Mariza Snyder. We reveal how to determine what personality color you are and discuss Dr. Nat’s new book, Beautiful You: Everything They Forget to Tell You About Health, Hormones, Sexuality, and a Happier Self – A Smart Gal’s Guide.
It’s a fun and entertaining conversation amongst three holistic health experts that you don’t want to miss.
Please join me, Dr. Nat Kringoudis and Dr. Mariza Snyder as we discuss Health, Hormones, Sexuality, and Your Personality Color.
Have you tried intermittent fasting?
It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez. This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging.
So what is the best way to practice intermittent fasting? And who benefits the most?
In this podcast episode, I’m joined by an expert in intermittent fasting. She’s used it for hundreds of her patients and herself to make massive changes towards better health and body composition. We’ll discuss the different types of fasting (intermittent and others), the easiest way to implement intermittent fasting into your lifestyle, and how combining a ketogenic diet with intermittent fasting can create even bigger rewards. This is a conversation on the cutting edge of health and wellness that you absolutely must listen to.
Please join me and Dr. Stephanie Estima as we discuss Intermittent Fasting to Lose Weight and Improve Your Health.
How long does it take to turn an unpleasant event into something that will make you more confident?
Can you believe just ninety seconds?
We all have experienced pain, disappointment, and sadness in our lives. So how can you take these singular, powerful moments and make them into confidence-building milestones?
My guest this week is a psychologist who teaches her clients exactly how to do this. She has worked with prominent celebrities, business leaders, and “normal” people to transform their lives into ones filled with confidence, resilience, and authenticity. If you’ve ever been stung by the words of others and never allowed these wounds to heal, then this episode will teach you how to do that.
And all it takes is just ninety seconds to start.
Please join me and Dr. Joan Rosenberg as we reveal 90 Seconds to a Life You Love.
Breast Implant Illness (BII) is a controversial and hot topic in plastic surgery today.
Although the FDA lifted the moratorium on silicone breast implants in 2006, declaring them safe, there is a rapidly growing movement of women who believe their breast implants are making them sick. Headaches, brain fog, muscle aches, arthritis, hair loss – the list of symptoms attributed to breast implants is long. For some women, these symptoms can be life-altering and debilitating. And some of them are undergoing drastic operations to treat it.
So what do the scientific studies show? Is Breast Implant Illness real? And if so, who is most at risk, and how should it be treated?
In this episode, I go over the published studies and give my viewpoint on Breast Implant Illness. I share whether I believe it’s real and what you need to know about it.
Please join me as I discuss Breast Implant Illness: Are Breast Implants Safe?
Are you one of the millions of women who have difficulty losing stubborn pounds? Or many you often feel fatigued even after getting a lot of rest?
If so, then the cause could be hormonal, and resetting your hormones just might be the answer that you’re looking for. But what if you don’t want to see a doctor and be put on pills?
On this episode, I’m once again joined by my good friend, Dr. Mariza Snyder. She is the author of the newly released book, The Essential Oil Hormone Solution. She’ll reveal how you can use all-natural essential oils to help you shed pounds, jump-start your metabolism, reduce sugar cravings, lessen stress, and improve your energy. Which essential oils will do the trick? We have your answers on this episode.
Please join me and Dr. Mariza Snyder as we reveal how to Reset Your Hormones to Lose Weight Naturally and Banish Fatigue.
We’ve been taught that we have little control over our metabolism. There are those lucky ones of us who have a fast metabolism and appear to be able to eat almost anything and never gain weight. And there are the rest of us with slower metabolisms who seem to gain pounds from just looking at food.
So what can you do to change your metabolism? Is your metabolism and the speed at which you burn fuel and lose pounds determined by your genetics?
My guest this week is one of the country’s leading naturopathic endocrinologists. He believes that you CAN control your metabolism, and he has created a four week Metabolism Reset Diet that can take off the pounds and give you control over your weight and health.
Please join me and Dr. Alan Christianson as we reveal How to Reset Your Metabolism to Lose Weight and Feel Great.
Not every plastic surgeon practices holistic plastic surgery. But my guest this week does.
Dr. Alexes Hazen is a board-certified plastic surgeon who has made huge changes to her life and how she treats patients. Although she is an Associate Professor of Plastic Surgery at NYULangone Health Center, she encourages her patients to take a more holistic viewpoint in how they take care of themselves.
On this episode, we’ll discuss exactly what holistic plastic surgery means to Dr. Hazen. We’ll reveal what she recommends for eating (such as decreasing gluten!), putting on the skin, advice for getting better sleep, and treatments to turn back the clock. She’ll also tell us why she hasn’t jumped on every holistic health bandwagon, and what criteria she uses to determine what’s good for her and her patients.
Please join me and my good friend, board-certified plastic surgeon Dr. Alexes Hazen, as we discuss Holistic Plastic Surgery: What to Eat, Apply, and Do to Look Younger.
What is the first thing you notice about someone?
For me, it’s their teeth! The health of our mouth shows in many different ways, including in the condition of our gums, the color of our teeth, and the beauty of our smiles. But did you know that some of the most popular treatments may not be what’s best for our teeth?
We are bombarded with different whitening options: toothpastes, trays, Zoom, veneers, and caps. But which of these treatments are safe, and which can be potentially harmful? My guest this week is an expert in natural and non-toxic solutions to healthy and whiter teeth. She’s going to share with us her revolutionary treatments to whiten your smile and improve the health of your mouth and gums.
So if you are interested in improving your smile, and you want to do it non-toxically, then this is the episode for you. Please join me and Trina Felber as we reveal Natural and Nontoxic Solutions for Healthy and Whiter Teeth.
Skin care is confusing.
If you’re like millions of Americans, walking through the aisles at Sephora or checking out your local department store’s beauty counters can be overwhelming. It seems there’s a new cream each day that promises to smooth this, lift that, and tighten everything else.
On this episode of The Holistic Plastic Surgery Show, I cut through all the marketing and bogus claims. I’ve spent several years developing the simplest and easiest skin care program that gives the maximum in anti-aging benefits. And all it takes is just two minutes a day to look upwards of five years younger in just 8 weeks.
If you’re interested in getting the maximum benefits from your skin care products with the minimum of cost and effort, then this podcast is for you.
Link: www.dryounonline.com Enter coupon code “20off” for $20 off your first order
The health of your GI tract is reflected in the condition of your skin. This gut-skin axis is on the cutting edge of holistic health and beauty research. So how can we maximize the youthfulness of both?
My guest this week is a renowned naturopathic physician who has dedicated herself to healing her patients’ gut-skin axis. By focusing on something very… unique, she has helped thousands of men and women with issues as wide-ranging as irritable bowel syndrome to facial wrinkles. And she does this naturally by focusing on… wait for it… your poo.
So on this episode, we dive deep into what your poo says about your health. We also reveal my guest’s secret natural weapon for healing the gut, regulating bowel movements, and even growing thicker eyelashes. As you may guess, this is a very fun and eye-opening discussion!
Please join me and my good friend, the Queen of the Throne Dr. Marisol Teijeiro, as we reveal A Secret Weapon to Heal Your Gut and Rejuvenate Your Skin.
“Let Food Be Thy Medicine.” -- Hippocrates.
“Eat Real Food. Not Too Much. Mostly Plants.” – Michael Pollan, “The Omnivore’s Dilemma”
On this week’s episode, I’m once again joined by functional medicine doc Dr. Mariza Snyder for a fun and informal discussion about several hot topics in health today. We discuss a recent study that revealed a connection between eating organic food and lower rates of cancer (especially in women), how reducing gluten in your diet can impact your health and energy, what we’re resolving to change in the New Year, and much more.
Dr. Mariza also gives a fantastic tip on how to use two of her favorite essential oils to reduce your cravings and increase your energy.
Please join me and my good friend, Dr. Mariza Snyder, as we reveal our Thoughts on Organic Food and Cancer Prevention, Going Gluten-Free, New Year’s Resolutions, and More.