Nutritional supplements are a controversial topic in medicine. Many doctors believe there is no benefit to taking supplements, and you’re paying money to basically make expensive pee. Many holistic health practitioners disagree. So what does science say?
On this episode of The Holistic Plastic Surgery Show, I’m getting to the bottom of anti-aging nutritional supplements. Do they work? Will they actually help your skin to look younger? And if so, what nutritional supplements do I recommend?
I’ll give you the straight scoop on which nutritional supplements you should consider taking, and where you can get them.
Please join me as I reveal Anti-Aging Nutritional Supplements – What Should You Take and Why?
Have you tried intermittent fasting?
Also known as time restricted eating, this method of limiting the hours in which you eat has helped millions of Americans to lose weight, improve their brain function, and even de-age their bodies. But how should one do this, and exactly what benefits can you achieve?
On this episode we’re going to dive deep into intermittent fasting. I’m joined by an expert in all types of fasting, and she teaches her patients and followers that intermittent fasting is a great option to improve your health and give yourself the body you’ve always wanted. This is especially true for women in their 30s, 40s, and beyond.
So if you’re interested in intermittent fasting and how it can change your life, you’ve got to listen to this episode.
Please join me and my good friend Cynthia Thurlow as we discuss Intermittent Fasting – How to Lose Weight and Feel Great.
Are you one of the millions of Americans who want to lose weight but just can’t take those pounds off? Maybe you’ve tried multiple fad diets and nothing seems to work? Did you know that the answer to losing weight isn’t counting calories or working out more?
On this episode of The Holistic Plastic Surgery Show, we’re going to tackle the subject of weight loss and the impact that our food sensitivities have on those stubborn unwanted pounds. My guest this week is a board-certified functional medicine doctor who specializes in the impact that food sensitivities have on our bodies. She’s going to share her Seven Heavy Hitters – those foods which cause the most problems with food sensitivity and weight gain, why processed foods cause more weight gain than whole foods, introduce her “5 R” framework for rapid weight loss, and a whole lot more.
If you’ve tried many diets and don’t seem to be able to get rid of those unwanted pounds, then this episode is for you.
Please join me and my good friend Dr. Debbie Bright as we reveal Why Calories Don’t Count – How to Lose Weight by Addressing Food Sensitivities.
What’s the difference between functional medicine and conventional medicine?
While conventional medicine focuses on interventions, such as medications and surgery, to tackle acute and chronic medical issues, functional medicine is focused on finding the underlying root causes of illness. A relatively new field that is practiced by physicians, nurse practitioners, chiropractors, naturopaths, and others, functional medicine often combines dietary and lifestyle changes to enact profound improvements in health.
So how can functional medicine help you optimize your hormones?
On this episode of The Holistic Plastic Surgery Show, I’m joined by the author of Your Longevity Blueprint, a guide to optimal health, specifically hormone health, which focuses on the principles of functional medicine. She shares with us simple tips to naturally optimize hormones, the difference between how your body reacts to natural vs. synthetic hormones, top nutrients to boost estrogen metabolism, and a whole lot more.
Please join me and Dr. Stephanie Gray as we reveal How Functional Medicine Can Help Optimize Your Hormones.
This one is a doozy.
In this episode of The Holistic Plastic Surgery Show, I share with you the story of a patient whom I’ll never forget. In plastic surgery, we meet a plethora of people. Most of them are kind, happy, and great patients. I am so blessed to treat them.
And then there are the others. This story is about one of them.
Prepare to be shocked. This story will leave you in disbelief, shaking your head wondering, “How the heck did it come down to this?” I still ask myself that question, many years later.
My book, “Playing God: The Evolution of a Modern Surgeon” is available on Amazon, Barnes & Noble, and wherever books are sold. Thank you for checking out my new book!