Did you know that getting dirty can actually improve your health? And that our society’s obsession with being clean and germ-free may actually be making us sicker? On this episode we get to the bottom of it. I’m joined by Dr. Maya Shetreat-Klein, an integrative medicine physician, pediatric and adult neurologist, and author of The Dirt Cure: Healthy Food, Healthy Gut, Happy Child. We discuss the three pillars to health using Terrain Medicine – promoting a healthy microbiome, growing nutritious foods in the right soil, and the scientifically-proven health benefits of going outdoors and getting dirty. We’ll also discuss earthing, the effect of pets on our health, and much more.
Please join me and integrative medicine physician Dr. Maya Shetreat Klein as we reveal How To Get Dirty To Improve Your Health.