The food that you put into your body shows up on your skin in many ways. In fact, what you eat can be just as important to how quickly you age as what you put on your skin!
On this podcast, I give you my recommendations for what to eat to look younger. Which foods impact your skin the most? Which drinks are better for your skin than others? And which foods should you absolutely remove from your diet?
I have the answers for you on this podcast! And if you’d like to learn more, check out my FREE 22 page guide to “What to Eat to Look Younger,” available here: http://www.dryoun.com/eat-look-younger/
Have you heard of regenerative medicine?
This describes using your body’s own natural regenerative abilities to turn back the clock. Certain cells contain powerful anti-aging properties, such as stem cells, and these can be harnessed to make your skin look more youthful, thicken your hair, and even improve how things work “down there.” I strongly believe that regenerative medicine is a major component of the future of plastic surgery.
Unfortunately, there is major controversy surrounding many of these treatments.
So on this episode, I’m joined by an expert in regenerative medicine. We’ll discuss the various options available and the differences between them, the legal issues surrounding them, and cut through the marketing hype to reveal whether they truly work.
Please join me and Dr. Amy Killen as we discuss Regenerative Cosmetic Medicine – PRP, Stem Cells, Exosomes, and More.
Link: dramykillen.com
The health of our bodies shows on our skin. Rashes, eczema, and even wrinkles can all be caused by health issues going on elsewhere, especially our gut. This gut-skin axis is one of the hottest topics in holistic skin health today.
So what diet is best for improving the health of your skin? Should you eat gluten-free? What about dairy? How much protein should you eat each day? And what does stress have to do with all this?
On this episode of the Holistic Plastic Surgery Show, I’m joined by a nutritionist who is an expert in the gut-skin connection. She’s going to give you the tools to determine what could be the underlying root cause of your skin issues. We’ll cover which foods to eat and which to avoid, what simple lifestyle changes can reap huge rewards in your skin, and even a simple DIY test to determine if you are making enough stomach acids to digest your food properly. It’s an information-packed show.
Please join me and my good friend, clinical nutritionist Jennifer Fugo, as we reveal The Healthy Skin Diet.
Links:
South Korea has become well-known as the mecca of all-things beauty and skin care. Sheet masks, essences, twenty step skin care routines – these are all hallmarks of K Beauty. But is following the principles of K Beauty really the best thing for you and your skin?
This week I’m joined by a prominent dermatologist to get to the bottom of K Beauty – which parts are good, which should be skipped, and which have revolutionized skin care as we know it. She will also share with us a very simple skin care routine that everyone can follow for healthy, youthful skin.
If you’re looking for beautiful skin and have wondered whether K Beauty may hold the answers for you, this is the podcast episode to listen to.
Please join me and Dr. Joyce Park as we discuss K Beauty and the Ideal Skin Care Routine.
Link: www.teawithmd.com
Get sleep, eat healthy foods, and exercise. We all know these health promoting activities are important to living longer. But what else can we do?
On this week’s podcast I’m joined by an expert in men’s holistic health to reveal next level tips and strategies for men to live longer and healthier lives. It’s called Male 2.0, and it’s based on the premise of epigenetics, that your actions and lifestyle can influence how your genes express themselves.
He’s going to share with us five specific actions that every man should consider if they want to take the next step in longevity. I believe that this information truly represents the future of health for men.
Please join me and Dr. Tracy Gapin as we reveal Five Things Every Man Should Do To Live To 100.
Link:
Can you believe this is the 200th episode of the Holistic Plastic Surgery Show?
Over the past 3½ years I’ve interviewed over 100 health care practitioners, from plastic surgeons to dermatologists to functional medicine doctors to nutritionists. I’ve even interviewed energy healers, national beauty editors, investigative journalists, and psychologists. The advice they’ve shared has been eye-opening, surprising, revolutionary, inspiring, and even sometimes controversial.
But who are my favorite guests and what is my favorite advice?
On this episode, I share my Top 10 Guests and Advice Over the Past 200 Episodes. Thank you for downloading and being a listener of my podcast!
The health of the gut is integral to the health of the rest of your body. In fact, the condition of your microbiome (the trillions of bacteria that line the inner walls of your intestines) can have profound impacts on your skin, your brain, and other organs.
On this podcast, I’m joined by a board-certified gastroenterologist who has made it his mission to bridge conventional medicine with alternative medicine. We discuss such hot topics as treating Irritable Bowel Syndrome (IBS) with polyphenols, the long-term safety of proton pump inhibitors, leaky gut – is it real?, gluten sensitivity, fasting, probiotics, and more.
This is an eye-opening episode that will give you an entirely new understanding of how to improve your health from the inside out.
Please join me and my good friend, Dr. Ken Brown, as we discuss Holistic Solutions for a Healthy Gut.
Link: https://kbmdhealth.com/
More than one in three Americans suffers from poor quality sleep. Does this describe you?
If it does, then this podcast is for you. I’m joined by a holistic health coach who focuses on sleep as one of the keys to achieving optimal health and vitality. So how does she achieve this for her patients?
Hint: the answer is not sleeping pills! On this episode, she gives us several practical, holistic tips to fall asleep quickly and wake up the next morning feeling rested and rejuvenated. We discuss such topics as your diet’s effects on sleep, which nutritional supplements can be helpful (and harmful), salt baths, salt lamps, essential oils, and much more.
Please join me and holistic health coach Jenn Malecha as we reveal Holistic Tips for Getting the Best Sleep of Your Life.
Link: wholistichealthboss.com
Breast augmentation is the most popular cosmetic surgery in the country. But it’s not without its risks. Breast Implant Illness (BII) and Breast Implant Associated Anaplastic Large Cell Lymphoma (BIA-ALCL) are two scary factors that anyone considering breast implants needs to know about.
In this week’s podcast, I give you the straight scoop on these breast implant controversies and more. Who is at risk of developing problems with their breast implants, and what can you do to avoid them?
Please join me as I discuss Breast Implant Controversies: BII, ALCL, and more.
Did you know Mexican food can be good for your health?
When we think of Mexican food, it may bring to mind cheese, cream, meat, and tortillas. These unhealthy foods are definitely prevalent in the dishes served at most Mexican-American restaurants. So how is it that a nationally-renowned chef has created a diet to help people lose weight and look and feel their best while eating Mexican food?
I have the answers for you on this week’s podcast. So if you’re a fan of Mexican food, but want to look and feel amazing after eating it, then this podcast is for you.
Please join me and Chef Maru Davila as we discuss The Mexican Food Diet: Healthy Eating That Feels Like Cheating.
Link: flacaforever.com
Do you have issues with dark circles or bags under your eyes? If so, you are not alone!
These are two of the most common complaints that plastic surgeons hear. So what can you do to get rid of them?
In this episode, I’m joined by an ophthalmic plastic and reconstructive surgeon who is an expert in plastic surgery of the eyes and eyelids. We’ll discuss the causes of dark circles and undereye bags and their solutions, including creams, injections, and even surgery. We’ll also discuss how to treat the dreaded festoon!
Please join me and Dr. Dianne Schlachter as we reveal How to Get Rid of Dark Circles and Undereye Bags.
Link: theeyelidexperts.com
Have you tried intermittent fasting?
It seems like everyone is doing it, from Beyonce to Nicole Kidman to Halle Berry to Jennifer Lopez. This new approach to eating limits the hours in which you eat, resulting in significant improvements in weight loss, health, and even aging.
So what is the best way to practice intermittent fasting? And who benefits the most?
In this podcast episode, I’m joined by an expert in intermittent fasting. She’s used it for hundreds of her patients and herself to make massive changes towards better health and body composition. We’ll discuss the different types of fasting (intermittent and others), the easiest way to implement intermittent fasting into your lifestyle, and how combining a ketogenic diet with intermittent fasting can create even bigger rewards. This is a conversation on the cutting edge of health and wellness that you absolutely must listen to.
Please join me and Dr. Stephanie Estima as we discuss Intermittent Fasting to Lose Weight and Improve Your Health.
You don’t need surgery to look and feel your best. This is one of the key tenets of Holistic Plastic Surgery.
So, in addition to eating right, clean skin care, and a healthy lifestyle, what can you do to look the way you want?
In this episode of The Holistic Plastic Surgery Show, I reveal four of the hottest new treatments to turn back the clock and give you the face and body you’ve always wanted. Not only are these some of the most popular treatments at my Detroit practice, but they are also available in plastic surgeons’ and dermatologists’ offices across the country.
Intrigued? Check out this week’s podcast where I reveal the Newest Treatments to Look Young and Lean.
Link: www.dryoun.com
You don’t have to pay for expensive lasers or undergo surgery to have glowing, youthful skin. Sometimes, making simple changes to what you eat, what you put on your skin, and how you live your life can have major impacts on how your skin looks.
For example, did you know that simple is often better when it comes to skin care? Or that studies show eating dairy can lead to breakouts and adult acne? Or that taking just ten minutes to relax and deep breathe can reduce the stress on your skin?
My guest this week, one of the nation’s most prominent dermatologists, shares with us her top ten tips to achieve healthy skin. These are simple, holistic tips that you can and should start today to get you on the path to compliments from your family and friends.
Please join me and my good friend, board-certified dermatologist Dr. Whitney Bowe as we reveal A Dermatologist’s Top Ten Tips for Glowing Skin.
Link: drwhitneybowe.com
Have you been betrayed by someone?
We all have, at one time or another. But has that person’s betrayal changed the trajectory of your life? If so, you are not alone. My guest this week has made it her life’s mission to help people deal with betrayals that have profoundly affected their lives, sometimes without them even knowing it. Confronting these betrayals and going through the internal and external processes of dealing with them can transform your lives. So if you’ve been betrayed and are not living the genuine, meaningful, and full life that you deserve, listening to this episode just might be the first step you need to take to truly heal and grow.
Please join me and my good friend, Dr. Debi Silber, as we reveal How to Go From Betrayal to Transformation.
Link: pbtinstitute.com/quiz
We all know about facelifts, Botox, and fillers. But do you know about J Plasma, IV Glutathione, and the Time Machine Procedure?
These are three of five top treatments that I’ll be discussing with my guest this week, board-certified holistic dermatologist Dr. Tess Mauricio. These revolutionary options combine traditional dermatology with the latest in holistic regenerative medicine. So if you’d like to learn some of the newest and most technologically-advanced ways to take off the years, this podcast episode is for you.
Please join me and Dr. Tess Mauricio as we discuss Holistic Cosmetic Dermatology – Five Top Treatments to Take Off the Years.
Link: mbeautyclinic.com
On this episode, I answer those questions burning in your mind!
What are the best options for getting rid of dark spots and freckles? What is a good substitute for Botox? How do you get rid of dark circles under the eyes? Is the Carnivore Diet healthy? How about vaginal rejuvenation surgery?
Please join me as I answer the questions that YOU sent me!
There is a lot that you can do other than surgery to look and feel incredible. But where do you start?
On this episode, I’m joined by an aesthetic nurse who specializes in holistic skin care and non-invasive and minimally invasive treatments. She gives us a simple skin care routine that she recommends her patients follow, breaks down some of the latest laser treatments to rejuvenate the face, and gives simple tips on cosmetic injections to avoid getting yourself into trouble.
If you’re interested in combining holistic skin care with facial injections this is a great episode to listen to.
Please join me and aesthetic nurse Rachel Varga as we reveal What You Need to Know About Anti-Aging Skin Care and Cosmetic Injections.
Link: rachelvarga.ca
How was your past two months?
It’s been a challenging time for all of us. Shutting down my practice was something I would have never seen coming. But things are looking up, hopefully for all of us.
In this episode, I’m getting personal and sharing what happened to me over these past two months as we all have dealt with this pandemic. It’s definitely been a roller coaster ride.
Please join me as I reveal My Journey and the Light at the End of the Tunnel.
Not every plastic surgeon practices holistic plastic surgery. But my guest this week does.
Dr. Alexes Hazen is a board-certified plastic surgeon who has made huge changes to her life and how she treats patients. Although she is an Associate Professor of Plastic Surgery at NYULangone Health Center, she encourages her patients to take a more holistic viewpoint in how they take care of themselves.
On this episode, we’ll discuss exactly what holistic plastic surgery means to Dr. Hazen. We’ll reveal what she recommends for eating (such as decreasing gluten!), putting on the skin, advice for getting better sleep, and treatments to turn back the clock. She’ll also tell us why she hasn’t jumped on every holistic health bandwagon, and what criteria she uses to determine what’s good for her and her patients.
Please join me and my good friend, board-certified plastic surgeon Dr. Alexes Hazen, as we discuss Holistic Plastic Surgery: What to Eat, Apply, and Do to Look Younger.
Link: www.alexeshazenmd.com
“No matter what I do or eat, I seem to gain weight.”
This is a common statement that I hear from so many of my female patients as they enter their 30s, 40s, and 50s. Eating a healthy diet, counting calories, and exercising regularly don’t always seem to cut it. So what is a woman to do?
My guest this week has created a simple program to help women (and men) lose weight and feel great. The keys involve a ketogenic diet, alkaline foods, stress reduction, and paying attention to your hormones. These can all interact to create a beautiful symphony that is an optimally functioning body where the pounds come off and the energy soars.
Interested? Please join my guest, board-certified Ob-GYN Dr. Anna Cabeca, and me as we reveal Keto-Green 16 – A New Way to Lose Weight and Feel Great.
Although my podcast focuses on holistic health and beauty for adults, occasionally a subject comes up that isn’t one of our usual topics, but I believe strongly must be shared with you.
PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) are childhood conditions where children develop abrupt changes in behavior caused by the body’s response to an underlying infection or exposure. Previously scoffed at by conventional physicians as being false diagnoses, more and more doctors are realizing that this is a real problem for many children.
On this episode of the Holistic Plastic Surgery Show, I’m joined by an expert in treating PANDAS and PANS using a truly integrative medical approach. We reveal how to tell if your child is suffering from one of these conditions, what treatments can help, and why they are so often misdiagnosed.
Please join me and my good friend, Dr. Scott Antoine, as we discuss PANDAS and PANS – What Every Parent Must Know.
Link: vinehealthcare.com
We would all love to look ten years younger, but just what do we need to do for this to happen?
Surprisingly, you don’t have to go under the knife to turn back the clock ten years. My guest this week is a board-certified plastic surgeon whose practice has more lasers, devices, and tools than almost any other plastic surgery practice in North America. And he’s going to share with us which of these treatments can help you look ten years younger, or even more.
We’ll discuss such treatments as Morpheus, Fractora, Profound, Renuvion, Facetite, and many more. We’ll also discuss his recommendations on the best skin care to reduce aging of the skin and when actual surgery may be your best option.
Please join me and Dr. Bill Kortesis as we reveal How to Look Ten Years Younger Without Surgery.
Link: drbillkortesis.com
Dr. Bill Kortesis is a board-certified plastic surgeon in private practice in Charlotte, North Carolina. He graduated from medical school and completed a plastic surgery residency at Wake Forest School of Medicine. He’s currently a managing partner and co-owner of HKB Cosmetic Surgery, a nationally recognized plastic surgery practice. He specializes in cosmetic surgery and non-surgical treatments of all kinds, and is an active member of the American Society of Plastic Surgeons, the International Society for Aesthetic Plastic Surgery, and the North Carolina Society of Plastic Surgeons.
Life has turned upside down. Plastic surgeons, dermatologists, and medspas have all closed their doors. So what is a patient or client to do?
On this podcast, I give you ten simple tips to get beautiful skin while you are stuck at home. Botox wearing off? Filler dissolving away? Miss your chemical peels, IPL, or microneedling? What can you do to take the place of these treatments from the comfort of your home?
I give you the answers in this week’s podcast.
Please join me while I give you Ten Top Tips for Beautiful Skin While You’re Stuck At Home.
Do you suffer from migraines, eczema, brain fog, or unexplained rashes after eating certain foods?
If so, you may be dealing with histamine intolerance. This little-known condition can present in many ways, and unfortunately, most conventionally trained physicians know very little about it. Because of this, most people who suffer from histamine intolerance do so without ever knowing what’s wrong.
My guest this week is a natural medicine physician who has dedicated herself to educating people around the country about histamine intolerance. On this episode we reveal how you can tell if you have histamine intolerance and if you do, what you can do about it. It’s a condition that’s more common than we realize, and one that everyone should know about.
Please join me and Dr. Becky Campbell as we discuss Histamine Intolerance: Do You Have It and What Can You Do About It?
Link: drbeckycampbell.com
Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan She has been featured on multiple online publications like Mindbodygreen, Bustle, Popsugar and more. Dr. Campbell specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers.