Millions of Americans are dealing with thinning hair. It affects men and women of all ages. But do you have to undergo hair transplants or take pharmaceutical medications to improve it? No!
In this podcast I share with you my holistic solutions for thinning hair. I give you five treatments (in order) which you should consider if you want to thicken your hair. All of these are proven scientifically to work, and none of them require going under the knife.
There is so much that people don’t know about eating plant-based.
Adding more fruits, vegetables, and grains to your diet and reducing the amount of meat and dairy you eat can have a profound effect on your health, your skin, and even the world. And these changes don’t necessitate going completely plant-based.
My guest this week is one of the country’s foremost plant-based chefs with over a million followers. She shares with us her tips on how to easily integrate more plant-based foods into your diet. Which staples should you start with? How do you find great plant-based options at restaurants? And what do you do if your spouse isn’t on board?
She shares with us her answers in a dynamic and insightful discussion.
Please join me and Carleigh Bodrug as we discuss How Eating More Plant-Based Can Change Your Life and the World.
It always makes news when celebrities have complications from bad plastic surgery. But which are the five worst in my opinion?
I countdown with you the five worst celebrity plastic surgery disasters in this episode, and explain what you can do to prevent these types of things from happening to you. Let’s learn from their mistakes!
Do you have a “hormone imbalance?” Is there even such a thing?
If you’re a woman dealing with unwanted issues like brain fog, weight gain, insomnia, heavy periods, low energy, or other related symptoms, yet your doctor tells you that your labs are “normal,” then this podcast is for you.
Your issues could be the result an imbalance in your hormones. So how can you treat it? The first step is determining which of twelve hormone archetypes you are. Are you “The Queen?” Or maybe “The Nun?” Or possibly you’re “The Underdog?” My guest this week is a holistic gynecologist who specializes in helping women balance their hormones for optimal health and energy. He’s written a new book called “The Hormone Balance Bible” and shares his wisdom with us.
Please join me and my good friend, board-certified gynecologist Dr. Shawn Tassone, as we reveal How to Balance Your Hormones Holistically.
You have questions! I have answers!
Each day I get hundreds of questions asked to me on my social media platforms. Is Botox safe? How often should I exfoliate my skin? How do I get rid of loose skin of my neck? And many more.
On this week’s podcast, I answer these and others of your frequently asked questions. It’s a high yield episode in terms of learning!
You don’t have to pay for expensive lasers or undergo surgery to have glowing, youthful skin. Sometimes, making simple changes to what you eat, what you put on your skin, and how you live your life can have major impacts on how your skin looks.
For example, did you know that simple is often better when it comes to skin care? Or that studies show eating dairy can lead to breakouts and adult acne? Or that taking just ten minutes to relax and deep breathe can reduce the stress on your skin?
My guest this week, one of the nation’s most prominent dermatologists, shares with us her top ten tips to achieve healthy skin. These are simple, holistic tips that you can and should start today to get you on the path to compliments from your family and friends.
Please join me and my good friend, board-certified dermatologist Dr. Whitney Bowe as we reveal A Dermatologist’s Top Ten Tips for Glowing Skin.
Keto, Paleo, Vegan, Vegetarian, Gluten-Free, Pegan, Atkins… There are so many diets and diet experts that it’s very confusing to determine what is the best diet for our health.
Should you eat dairy? What about meat? Is fat good or bad for you?
On this podcast, I summarize the most common diets and give you my opinion on which ones are good, bad, and maybe somewhere in the middle. I also reveal what diet I most often choose for myself and my family.
Please join me as I reveal What’s The Healthiest Diet for You.
Do you lack the energy you used to have?
Are you more fatigued than ever before? Are you missing out on living the life you want because you’re just too tired? Or maybe you’re constantly drinking coffee and energy drinks to keep you functioning?
If any of these apply to you, then the causes of your low energy might not be what you think. According to my guest expert this week, many people suffer from low energy due to underlying chronic infections, exposure to mold, and lack of time spent outdoors. Although not on most traditional physicians’ radar, addressing these and other hidden causes of low energy and fatigue just could be the solution to living the life you want to live.
Please join me and Dr. Tim Jackson as we reveal The Hidden Causes of Low Energy and Fatigue.
Link: www.healyourbody.org – use the code DrYoun10 to get 10% off an initial consul
Not everything goes right in plastic surgery. Bad things can happen, even with the best doctors.
On this podcast episode, I share two of the CRAZIEST stories of patients of mine. These patients had uneventful, uncomplicated operations… then all hell broke loose. These experiences threw me for a loop, but I hope they educate and entertain you.
Please listen as I reveal My Biggest Complications.
Are you over 40 and having really heavy periods? Do you feel tired, struggle with unwanted pounds, or have brain fog? Are you worried that prescription medications may be your only solution?
If any of these apply to you, then this podcast episode is for you. I’m joined by a prominent functional gynecologist to discuss natural options to improve women’s health. After practicing traditional obstetrics and gynecology for ten years, she realized there is a better way to treat her patients. And this is by focusing on the root causes of illness.
Please join me and board-certified gynecologist Dr. Tabatha Barber as we reveal What Traditional Gynecology Doesn’t Tell You.
We all want to look younger, but most of us don’t want to spend a ton of money to do it! On this podcast, I share with you five simple but effective ways to turn back the clock that won’t break the bank. These tips really work!
To check out my YOUN Beauty skin care products, go to www.younbeauty.com. Use the coupon code “20off” to get $20 off your first order over $99.
With so many skincare trends online, how are you to know which ones are good and which aren’t?
My guest this week is one of social media’s most-followed skin care influencers. A certified medical aesthetician and nutritionist with millions of followers, she has her finger on the pulse of skin care and beauty.
So should you do ice facials? What about at-home microneedling? How about using ginger to remove blackheads? And what does she think about the Hyaluron pen?
On this podcast, we dish the dirt on skin care trends that are dangerous, don’t work, and just need to go away.
Please join me and Cassandra Bankson as we reveal The Five Worst Skin Care Trends.
Eyelid crepiness. Loose skin of the tummy and arms. Unwanted hair. Cellulite.
These are just a few of the cosmetic issues that I’m covering on today’s episode. I’ve brought some of the newest treatments and technology to YOUN Plastic Surgery, and on this podcast I’m revealing them to you, along with an honest opinion of what I think of them.
If you like to be on the cutting edge of cosmetic medicine (without the cutting), then this episode is for you.
Please join me as I reveal New Cosmetic Treatment I’m Trying Out.
Menopause and perimenopause bring with them major changes to the pelvic region, specifically to the vagina. The vaginal walls can thin and atrophy, making intercourse difficult and even painful. There is also an increase in recurrent vaginitis and urinary tract infections. So what causes these changes to occur, and what can you do about them or even prevent them from becoming a problem?
On this episode of The Holistic Plastic Surgery Show, I’m joined by the nation’s first female board certified urogynecologist. She’ll give us the latest information on holistic health of the pelvic region, including why changes in pH and bacteria inside the vagina can create major impacts. We’ll discuss why she doesn’t recommend estrogen pills, which topical products she does recommend, and she’ll give us the straight scoop on vaginal rejuvenation lasers. Are they really all that?
This is a discussion that all women, whether pre-, peri-, or post-menopause, should hear.
Please join me and board-certified gynecologist Dr. Betsy Greenleaf as we cover Holistic Pelvic Health – How to Deal with the Changes that Happen “Down There.”
Essences. Masks. Copper. Retinol. Vitamin C. Today there are more categories of skin care products and important ingredients in these products than anyone can learn and master. If you’re like the vast majority of women and men in the United States, the sheer number of different kinds and brands of skin care products on the shelves leaves you confused. Which of the hundreds of different products sitting on shelves in front of you do you actually buy?
Well, rest assured. You’re not alone. Most plastic surgeons and even dermatologists get confused, too. It’s not easy to keep up with all the trends and new products in skin care today.
On today’s episode of The Holistic Plastic Surgery Show, we’re going to get to the bottom of skin care. I’ll reveal what skin care products you need, which may be considered a helpful splurge, and which ones you can definitely avoid. And, I’m going to give you what I consider the Ultimate Anti-Aging Skin Care Routine.
And, if you listen to the end of the episode, I’ll have a special gift for you. Tune in for a skin care routine that will change your skin for good!
Food is Medicine.
Dr. Terry Wahls was diagnosed with progressive multiple sclerosis, confined to a wheelchair, and told by her neurologists to get her affairs in order. Instead of giving up, however, she researched the foods that power the mitochondria in the brain, completely revamped her diet, and in less than twelve months she was off her medications and riding her bicycle to work.
Using principles that worked for her, Dr. Wahls is now helping thousands of people with multiple sclerosis and other debilitating autoimmune conditions to get their lives back. Using a protocol which focuses on eating the right amounts of real foods, Dr. Wahls is one of functional and holistic medicine’s leaders in educating the public and other doctors on the power of food as medicine.
On this episode of The Holistic Plastic Surgery Show, Dr. Wahls shares with us her story and the protocol she uses to heal autoimmune disease. We discuss which types of foods should be removed from the diet, which foods to add, and what lifestyle modifications can make major changes for our health. It’s an eye-opening discussion with a true trailblazer in functional and holistic medicine.
Please join me and my good friend, Dr. Terry Wahls, as we reveal How to Reverse Autoimmune Disease Using the Power of Food.
Today’s hot new cosmetic treatment is often tomorrow’s abandoned option. There are so many trending treatments that come and go in cosmetic medicine, it’s hard for consumers and patients to know what is best for them.
On this episode of The Holistic Plastic Surgery Show, I’m joined by one of the country’s most outspoken and reputable plastic surgeons. He’s going to give us what he considers to be the five worst cosmetic treatments and explain why these trendy options being sold by thousands of doctors around the country just don’t cut it. And I’ll give you a quick hint: he and I don’t necessarily agree on all of them. He will also give us the two treatment options that he swears by as being worth your money.
It’s an eye-opening episode that gets to the truth about plastic surgery.
Please join me and board-certified plastic surgeon Dr. Christian Subbio as we reveal Cosmetic Scams – What to Avoid and What to Do Instead.
Nutritional supplements are a controversial topic in medicine. Many doctors believe there is no benefit to taking supplements, and you’re paying money to basically make expensive pee. Many holistic health practitioners disagree. So what does science say?
On this episode of The Holistic Plastic Surgery Show, I’m getting to the bottom of anti-aging nutritional supplements. Do they work? Will they actually help your skin to look younger? And if so, what nutritional supplements do I recommend?
I’ll give you the straight scoop on which nutritional supplements you should consider taking, and where you can get them.
Please join me as I reveal Anti-Aging Nutritional Supplements – What Should You Take and Why?
Have you tried intermittent fasting?
Also known as time restricted eating, this method of limiting the hours in which you eat has helped millions of Americans to lose weight, improve their brain function, and even de-age their bodies. But how should one do this, and exactly what benefits can you achieve?
On this episode we’re going to dive deep into intermittent fasting. I’m joined by an expert in all types of fasting, and she teaches her patients and followers that intermittent fasting is a great option to improve your health and give yourself the body you’ve always wanted. This is especially true for women in their 30s, 40s, and beyond.
So if you’re interested in intermittent fasting and how it can change your life, you’ve got to listen to this episode.
Please join me and my good friend Cynthia Thurlow as we discuss Intermittent Fasting – How to Lose Weight and Feel Great.
Are you one of the millions of Americans who want to lose weight but just can’t take those pounds off? Maybe you’ve tried multiple fad diets and nothing seems to work? Did you know that the answer to losing weight isn’t counting calories or working out more?
On this episode of The Holistic Plastic Surgery Show, we’re going to tackle the subject of weight loss and the impact that our food sensitivities have on those stubborn unwanted pounds. My guest this week is a board-certified functional medicine doctor who specializes in the impact that food sensitivities have on our bodies. She’s going to share her Seven Heavy Hitters – those foods which cause the most problems with food sensitivity and weight gain, why processed foods cause more weight gain than whole foods, introduce her “5 R” framework for rapid weight loss, and a whole lot more.
If you’ve tried many diets and don’t seem to be able to get rid of those unwanted pounds, then this episode is for you.
Please join me and my good friend Dr. Debbie Bright as we reveal Why Calories Don’t Count – How to Lose Weight by Addressing Food Sensitivities.
What’s the difference between functional medicine and conventional medicine?
While conventional medicine focuses on interventions, such as medications and surgery, to tackle acute and chronic medical issues, functional medicine is focused on finding the underlying root causes of illness. A relatively new field that is practiced by physicians, nurse practitioners, chiropractors, naturopaths, and others, functional medicine often combines dietary and lifestyle changes to enact profound improvements in health.
So how can functional medicine help you optimize your hormones?
On this episode of The Holistic Plastic Surgery Show, I’m joined by the author of Your Longevity Blueprint, a guide to optimal health, specifically hormone health, which focuses on the principles of functional medicine. She shares with us simple tips to naturally optimize hormones, the difference between how your body reacts to natural vs. synthetic hormones, top nutrients to boost estrogen metabolism, and a whole lot more.
Please join me and Dr. Stephanie Gray as we reveal How Functional Medicine Can Help Optimize Your Hormones.
This one is a doozy.
In this episode of The Holistic Plastic Surgery Show, I share with you the story of a patient whom I’ll never forget. In plastic surgery, we meet a plethora of people. Most of them are kind, happy, and great patients. I am so blessed to treat them.
And then there are the others. This story is about one of them.
Prepare to be shocked. This story will leave you in disbelief, shaking your head wondering, “How the heck did it come down to this?” I still ask myself that question, many years later.
My book, “Playing God: The Evolution of a Modern Surgeon” is available on Amazon, Barnes & Noble, and wherever books are sold. Thank you for checking out my new book!
Although physicians treat thousands of patients over their careers, there are always a handful of them whom a doctor remembers forever. In this episode of The Holistic Plastic Surgery Show, I’m sharing three of these patient stories from my new book, “Playing God: The Evolution of a Modern Surgeon.” The stories on this podcast will touch you, warm your heart, make you chuckle, and remind you that there is a higher power watching over all of us.
These are patients who’ve changed my life, and I hope they change yours, too.
My book, “Playing God: The Evolution of a Modern Surgeon” is available on Amazon, Barnes & Noble, and wherever books are sold. Thank you for checking out my new book!
What is a “Betty?”
According to the Urban Dictionary, a betty epitomizes a modern day queen, commonly associated with increased levels of self-worth. She is educated, deep, witty, simple and young-hearted. She is naturally beautiful, honest, brave, loyal and nurturing. She is the whole package.
So, how do you unleash your inner Betty?
My guest this week is one of the nation’s leaders in encouraging women to take control of their health. She’s written a new book called “The Betty Body,” a complete guide to releasing the inner you. On this episode, we discuss just how you can do that, focusing on how and why women should eat and exercise differently based off where they are in their menstrual cycle. We explore keto cycling, when HIIT training is no good, how to properly weight train, and a whole lot more.
Please join me and my good friend, Dr. Stephanie Estima, as we reveal How to Get a Betty Body.
Dr. Stephanie Estima is an expert in female metabolism, hormones and body composition.
She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting and training to female physiology. Her podcast, Better with Dr. Stephanie, has been downloaded almost a million times.
Fatigue is a problem that plagues millions of Americans.
Do you have trouble getting out of bed? Do you feel sapped of energy? Are you having trouble focusing and completing tasks that should be straightforward? Is your lack of energy affecting your ability to move forward in your life or career? Have you been diagnosed with chronic fatigue syndrome?
Whether your fatigue is mild or severe, this podcast is for you. I’m joined by one of the nation’s most prominent physician experts in treating and alleviating fatigue from a holistic point of view. He has helped thousands of people around the world fix their fatigue and live the life they’re destined to have.
Please join me and Dr. Evan Hirsch as we reveal How to Fix Your Fatigue.