Have you heard of the Fasting Mimicking Diet?
This new five day diet utilizes very carefully chosen foods in a limited calorie fashion to make your body believe it is fasting. The Fasting Mimicking Diet has been scientifically supported to help aid longevity, fight disease, reduce weight, and even potentially fight cancer.
On this podcast episode, I’m joined by my good friend, functional medicine doc Dr. Mariza Snyder. We will start a new one-episode-a-month series on The Holistic Plastic Surgery Show where the two of us cover various hot topics in health, medicine, and cosmetic treatments. On this episode, we’ll discuss the Fasting Mimicking Diet, using essential oils for balancing your hormones, and much more.
Please join me and Dr. Mariza Snyder as we discuss the Fasting Mimicking Diet, Essential Oils, and much more.
Link: www.drmariza.com
Nearly 70% of the homes in the United States receives fluoridated water. We’re told that it helps prevent tooth decay. But is it really necessary, and is it possible that fluoride is actually bad for us?
My guest this week is on a mission to educate people on the potential impacts that fluoridated water has on our skin. As a former intelligence analyst for the FBI, she’s spent years researching the connection between fluoride consumption and inflammatory skin conditions such as cystic acne. So if you or someone you love has suffered from lesions of your skin or adult acne, and you can’t figure out what’s causing it, then you may want to consider fluoride.
On this episode we discuss this topic in depth, including how to determine if your acne is caused by fluoride, alternate sources of fluoride that could be harming you, and what you can do about it. Please join me and my friend, Melissa Gallico, as we ask and answer the question, “Is Fluoride in Our Water Ruining Our Skin?”
Link: www.projectfree.me
Do you want to look younger without going under the knife? Who doesn’t?
On today’s episode, I’m joined by a board-certified cosmetic plastic surgeon who provides his patients the entire spectrum of treatment options, from skin care to lasers to injections to surgery. We’re going to get to the bottom of what treatments you should consider having done, and in what order, so you can make the best of your time and money.
His recommendations are simple, make sense, and are easy to start. We’ll reveal why you don’t necessarily need surgery to look and feel your best.
Please join me and my good friend, board-certified plastic surgeon Dr. Sanjiv Kayastha, as we reveal his Top Seven Non-Surgical Tips for Looking Your Best.
Link: www.kplasticsurgery.com
Weakness. Fatigue. Chronic pain. Thinning hair. Frequent headaches. Brain fog. Rashes. Chronic cough.
All of these could be symptoms of mold toxicity.
It’s believed that approximately 25% of buildings in the United States have some sort of water damage. This water damage can lead to issues with mold that could be affecting your health and the health of your family.
On this episode of The Holistic Plastic Surgery Show, I’m joined by an internal medicine physician who is an expert in mold toxicity. She and her family developed tremendous health issues which baffled her doctors. It wasn’t until they determined that the cause was toxic mold and got rid of it that their health improved. Now she’s made it her mission to help others heal from mold-related medical problems and take steps to avoid mold toxicity.
Please join me and my good friend, certified functional medicine physician Dr. Ann Shippy, as we reveal how to know if mold is affecting your family’s health.
Link: annshippymd.com
“I eat well and take care of myself. I wish my husband would do the same.”
This is something that I hear almost every day in my office. Why does it seem that women are more likely to eat healthy food, exercise regularly, and take vitamins and supplements, whereas men seem to neglect their health?
On this episode of The Holistic Plastic Surgery Show, I’m joined by an expert in men’s holistic health. We’ll tackle this subject head-on, as he gives us his top seven tips for men’s health. These include such simple, practical tips as: how to start your guy eating better, which supplements all men should be taking, what simple exercise can improve both erectile dysfunction and your sex life, how to maximize his time spent in the gym, and much more. If you are a man or have a man in your life who wants to improve his health, then this is the episode for you.
Please join me and my good friend, the host of The Guy Show, Dr. Jerry Bailey, as we reveal his Seven Top Tips for Upleveling Your Guy’s Health.
“I hate my neck.” It’s one of the most common complaints I get from men and women over 50. So what can you do about it?
In this podcast episode, I cover all the bases for rejuvenating the neck. From skin care to lasers to injections to surgery, I’ll give you the straight scoop on all the best ways to turn back the clock for this often-neglected body part. I’ll give you some cool tips to age-hack your neck, and also reveal to you which popular treatments aren’t worth the hype.
Please join me as I reveal cosmetic treatments to help you love your neck again.
Link: https://www.facebook.com/groups/955980024564194
Let’s face it. Any plastic surgery is scary. But having plastic surgery on your face just might be the scariest surgeries of them all. How do you know if the operation and doctor you’ve chosen are truly what’s best for you? And how do you avoid getting botched?
On this episode of The Holistic Plastic Surgery Show, I’m joined by one of the young leaders in cosmetic facial surgery in Hollywood. He’s known for being on the cutting edge and creating amazing results, but also for being a trustworthy plastic surgeon who tells it like it is.
So today we’re going to get to the bottom of facial cosmetic surgery. He’s going to share with us which trendy procedures he thinks just aren’t worth doing, what you absolutely must know if you’re considering a facelift, the skinny about nose jobs, and much more.
Please join me and board-certified plastic surgeon Dr. Jason Roostaeian as we reveal Facial Cosmetic Surgery 101.
Chronic illness is on the rise throughout the United States. Although we’re living longer, our longevity is artificially supported by prescription medications and invasive procedures. So how can we holistically prevent and heal chronic disease and live longer, healthier, and better lives?
My guest this week says it all comes down to inflammation. Inflammation is the main trigger that ignites chronic disease, and she’s developed a Holistic Prescription to calm inflammation, determine the root cause of chronic illness, and heal and prevent it in all ages. The seven factors that she focuses on to achieve this are: digestive health, nutrition, detoxification, stress, sleep, social and spirituality. By focusing on these seven factors, she has changed the lives of thousands.
So are you ready to take actionable steps to improve your health and the health of your family? If so, please join me and board-certified family physician Dr. Madiha Saeed as we reveal The Holistic Prescription: How to Prevent and Heal Chronic Disease.
Link: holisticmommd.com
Non-invasive cosmetic treatments are exploding in popularity. It seems every week there is a new device that offers a more effective way to tighten this, lift that, and even give you bigger muscles. On this episode of The Holistic Plastic Surgery Show, we’re going to introduce you to the newest technology in cosmetic medicine. Have you heard of Geneveve, Votiva, Emsella, Emsculpt, or the Big D Wave? No? Most plastic surgeons haven’t either!
These are just some of the newest, non-invasive cosmetic treatments being offered by my guest this week. You’ll learn how you can tighten “down under” in more ways than one, reduce stress urinary incontinence without even taking your pants off, enhance your abdominal muscles without doing a single sit-up, and even painlessly improve erectile dysfunction. We cover a lot of really cool plastic surgery “toys” on this episode, so it’s truly a must-listen.
Please join me and my good friend, board-certified plastic surgeon Dr. Jennifer Walden, as we reveal Cutting Edge Non-Invasive Treatments To Tighten This, Lift That, and Even Get a Six Pack.
This episode a huge milestone. Most podcasts never get to 100 episodes, and if they do, then they’re limping along by then. The Holistic Plastic Surgery Show has reached 100 episodes and continues to grow and gain listeners. It’s by far the most listened-to plastic surgery podcast in the United States.
So on this episode, we’re giving you the ten best pieces of advice from the first 100 shows. This advice is simple, actionable, and can make massive differences in your health and appearance. You’ll learn a five-minute test everyone over 50 should take in order to see if they have silent heart disease, how to tweak your breakfast for better-looking skin, what exercise everyone over 50 should be doing, what advice all plastic surgeons are giving, and much more.
Please join me and nine of my best guests to give you The Best Advice from the First 100 Episodes.
Would you consider having a cosmetic treatment? Are you thinking about seeing a doctor for a touch of Botox, a non-invasive fat reduction procedure, or maybe even an actual surgery like a facelift or tummy tuck? If any of these apply to you, then there is one website you absolutely must visit. Realself.com.
Realself.com is unquestionably the number one resource for prospective patients to learn about cosmetic treatments. In today’s cluttered market filled with so much noise – promotional pitches from laser companies, unproven marketing claims from unscrupulous doctors, and even astroturfing – it’s more important than ever for prospective patients to educate themselves prior to going under the laser, needle, or knife.
On today’s episode of the Holistic Plastic Surgery Show, I’m joined by the founder and CEO of Realself.com, Tom Seery. We’ll discuss how the online sensation got started, what fascinating information it gives to patients and consumers, and how it can help you to achieve the appearance you desire.
Please join me and Tom Seery as we reveal, “How To Empower Yourself When Considering Cosmetic Treatments.”
Link: www.realself.com
Fat and carbohydrates. These two macronutrients seem to always be at the center of weight loss and health debates. Should you eat more fat or less? Should we reduce the amount of carbs that we eat? Well, my guest this week has a completely different approach. It’s called Muscle Centric Medicine, and focuses on protein as the key macronutrient for optimal health, weight management, and longevity. She believes that fat and carbs are not the answer, it’s protein. And, after years of research, she’s developed a protocol that is easy to implement, scientifically supported, and makes a lot of sense.
So on this episode of The Holistic Plastic Surgery Show, we’ll introduce the Lyon Protocol, including why she believes we’re actually consuming too little protein for our daily needs, how to optimize your protein intake throughout the day, when to eat and when not to eat, why vegans and vegetarians need to eat more raw protein than carnivores, and how all of this works to build muscle, reduce fat, and get the body and health you desire. It’s a revealing discussion you don’t want to miss.
Please join me and my good friend, Dr. Gabrielle Lyon, as we discuss The Lyon Protocol- A New Plan to Lose Weight, Uplevel Your Health, and Improve Your Longevity.
Link: www.drgabriellelyon.com – click here for a FREE copy of The Lyon Protocol.
Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.
Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back.
Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.
Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.
Stress. We all have it, and we all respond to it differently. While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute to an early death. So how should we deal with stress? The solution isn’t popping pills, but dealing with it in a healthy, holistic manner.
On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and expert in dealing with stress from a natural perspective. We’ll discuss one major type of stress that you may not have realized you have, how stress can wreak havoc on your cortisol levels, and why adrenal fatigue isn’t diagnosed by most conventional physicians but is a real issue for so many of us. And she’ll give many simple, practical tips on how you can manage your stress and get your life back on track.
Please join me and my good friend, Dr. Doni Wilson, as we reveal Holistic Strategies to Reduce Stress and Adrenal Fatigue.
Link: adrenalstressquiz.co
Stress. We all have it, and we all respond to it differently. While a little stress may be good for you, the stress that so many of us experience day-in and day-out can tax our adrenal glands, prematurely age our skin, and even contribute to an early death. So how should we deal with stress? The solution isn’t popping pills, but dealing with it in a healthy, holistic manner.
On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and expert in dealing with stress from a natural perspective. We’ll discuss one major type of stress that you may not have realized you have, how stress can wreak havoc on your cortisol levels, and why adrenal fatigue isn’t diagnosed by most conventional physicians but is a real issue for so many of us. And she’ll give many simple, practical tips on how you can manage your stress and get your life back on track.
Please join me and my good friend, Dr. Doni Wilson, as we reveal Holistic Strategies to Reduce Stress and Adrenal Fatigue.
Link: adrenalstressquiz.com
Who doesn’t want to look younger? On this episode of the Holistic Plastic Surgery Show, I’m joined by the doctor who was voted best plastic surgeon in the San Francisco Bay area. Known across the country as Dr. Bae, he will give us his top five tips and treatments for turning back the clock ten years. Surgical and non-surgical, his recommendations are simple but effective.
If you want to look ten years younger, but don’t know where to start, then this episode is for you. Please join me and Dr. Jonathan Kaplan as we reveal his Top Five Tips to Look Ten Years Younger.
Link:
Buildmybod.com
Pacificheightsplasticsurgery.com
Have you ever tried a detox? The term “detox” has been thrown around for years, but what exactly is a detox, and what can it do for you?
On this episode, I’m joined by a functional diagnostic nutrition practitioner and licensed acupuncturist to reveal simple but effective ways to remove unwanted toxins from your body and your home. We discuss exactly what the term “toxin” means, how toxins affect your health, weight, and appearance, and five sources of toxins affecting us in our homes. She will also introduce a very simple, five-minute morning detox ritual which can get you feeling and looking better in as little as five days.
If you’ve ever wondered what the benefits of a detox are or considered doing one, then this episode is for you.
Please join me and my good friend, Bridgit Danner, as we reveal Simple Ways to Detox to Improve Your Health, Hormones, and Appearance.
Links:
http://hormonedetoxshop.com/ Coupon code: tony20 for 20% off
Free 5 Minutes, 5 Days Detox: https://womenswellness.lpages.co/detox-morning-invite/
Do you want to look better without having to undergo a lot of pain, downtime, and a general anesthesia? Well, if you do, then you’re in luck. Minimally-invasive procedures are all the rage in plastic surgery today. Now we are able to remove fat, lift necks, reshape the nose, and get rid of saggy eyelid skin with shorter recoveries, smaller scars, and less cost than ever before. Sounds good, right? Well, my guest in this episode is a master at performing these types of lunchtime procedures.
Now these aren’t necessarily treatments that are done during your lunch break, but conceivably they could be. They’re that easy to have done. And best of all, they don’t require going to the hospital, getting a general anesthesia or even an IV, and you can walk out and even drive yourself home afterwards.
Have I piqued your interest? In this episode of “The Holistic Plastic Surgery Show” we’ll explore the world of lunchtime cosmetic treatments with board-certified, Beverly Hills plastic surgeon Dr. Steven Svehlak.
If you are interested in seeing the before-and-after photos mentioned during this episode, be sure to check out “The Holistic Plastic Surgery” video podcast on iTunes.
Link: www.sunsetcosmeticsurgery.com
Note: The audio isn’t great. I am faint sounding and he is loud. Is it possible to increase my volume to better match his?
Essences. Masks. Copper. Retinol. Vitamin C. Today there are more categories of skin care products and important ingredients in these products than anyone can learn and master. If you’re like the vast majority of women and men in the United States, the sheer number of different kinds and brands of skin care products on the shelves leaves you confused. Which of the hundreds of different products sitting on shelves in front of you do you actually buy?
Well, rest assured. You’re not alone. Most plastic surgeons and even dermatologists get confused, too. It’s not easy to keep up with all the trends and new products in skin care today.
On today’s episode of The Holistic Plastic Surgery Show, we’re going to get to the bottom of skin care. I’ll reveal what skin care products you need, which may be considered a helpful splurge, and which ones you can definitely avoid. And, I’m going to give you what I consider the Ultimate Anti-Aging Skin Care Routine.
And, if you listen to the end of the episode, I’ll have a special gift for you. Tune in for a skin care routine that will change your skin for good!
Link: dryounonline.com/
Plastic surgery isn’t the only way to turn back the clock. There is so much more that you can do from a holistic perspective to look and feel better about your health and your appearance. On this episode of the Holistic Plastic Surgery Show, I’m joined by an expert in regenerative treatments who also happens to be a Doctor of Chinese Medicine. She comes from a completely different perspective and background from the plastic surgeon or dermatologist you might be seeing.
I’ve asked her to give us her top seven tips to turning back the clock to look and feel your best. These tips include such actionable information as how to optimize your exercise routine, what to hydrate your body with, how much sleep you should be getting, how food can be used as medicine, and which natural, regenerative treatments can create major changes in your appearance. It’s a refreshing look at turning back the clock from a holistic perspective.
Please join me and my good friend, Dr. Robyn Benson, as we reveal her Top Seven Tips to Look and Feel Your Best from a Chinese and Regenerative Medicine Specialist.
Link: robynbenson.com/gift
Is your home making you sick? We tend to put a lot of focus on what we eat and how that affects our health. But did you know that exposures in our homes can create major impacts on our health as well?
This week I’m joined by a father who was pushed by his son’s bout with cancer to look at how his home may have impacted his son’s disease. Over four years ago Ryan Sternagel’s son was diagnosed with Stage 4 neuroblastoma. His prognosis was poor. However, after undergoing an integrative approach to cancer treatments, his son has survived and even thrived. It’s truly a success story of integrative medicine and a testament to the power of alternative treatments.
One of these alternative treatments was to remove anything from their home which may be contributing to his cancer. On this episode of The Holistic Plastic Surgery Show, Ryan is going to share with us some simple tips to make your home a healthy refuge, such as how to get clean air and water in your house, what types of magnetic fields may be causing health problems, why it’s important to use natural cleaning products, and much more.
Please join me and my friend, Ryan Sternagel, as we reveal “How to Detoxify Your Home.”
Did you know that eating natural, wild caught foods can reverse disease and enhance your health? Have you given up factory farmed meats and conventionally grown produce and seen huge positive impacts on your health?
If so, then you may be a Wildatarian. This is a new, popular movement that combines mindfulness with eating as nature intended. On this episode of The Holistic Plastic Surgery Show I’m joined by the leader and creator of the Wildatarian diet and lifestyle. We discuss how simple changes to your diet, such as exchanging farmed meats with wild game and conventional produce for organic can make massive changes to your health.
Did you know that sulfur rich vegetables, such as kale and broccoli, aren’t necessarily good for everyone? Or that peanut butter, one of my favorites, may harbor potentially cancer causing aflatoxins? And that how you eat may be as important as what you eat? Yes, you can reap major benefits from simply taking time and enjoying your food.
We’ll get the straight scoop and reveal the many benefits of going Wildatarian.
Please join me and my friend, nutrition counselor Teri Cochrane, as we reveal how you can Go Wildatarian for Optimal Health, Energy, and Vitality.
Link: tericochrane.com
Every year the American Society for Aesthetic Plastic Surgery, the premiere organization of cosmetic plastic surgeons, meets for an annual meeting to share new ideas, teach cutting edge techniques, and collaborate on the future of cosmetic medicine. Having just returned from the meeting, I’m going to share with you some of the hottest topics in cosmetic plastic surgery today. These topics include the new (an internal bra, nanofat grafting, RF microneedling, and PRP), the future (new types of botulinum toxin), and the controversial (breast implant-associated ALCL and mortality from buttock fat injections). We’ll get to the bottom of the current state of plastic surgery, and I’ll break it all down for you. If you’re interested in learning what plastic surgeons are talking about today, then this episode is for you.
It’s estimated that over 20 million American women suffer from some form of thinning hair or hair loss. It’s especially common in women over 65, with a whopping 50% affected by this condition. We all know that there are a plethora of interventions to treat the symptoms of hair loss, but these treatments don’t necessarily get to the root cause, which is often hormonal.
On this episode of The Holistic Plastic Surgery Show, I’m joined by a naturopathic physician and hormone expert. We reveal the most common causes of hair loss in women, from androgen excess to insulin resistance to nutritional deficiencies, and how to treat them naturally. We’ll reveal what blood tests your doctor should be getting, what supplements you should consider taking, and what natural topical options can take the place of pharmaceuticals like Rogaine.
If you or someone you love is suffering from thinning hair or hair loss, and they don’t want to undergo costly procedures or take pharmaceutical medications, then this episode is a must-listen.
Please join me and my friend, Dr. Fiona McCulloch, as we reveal Natural Solutions for Thinning Hair.
Do you have loose skin of your tummy, neck, or arms that you’d like to tighten, but don’t want to undergo extensive surgery to get the results you’re looking for? I can’t tell you how many people I see in consultation who want to tighten loose skin but don’t want the lengthy scars and invasive surgery of an arm lift, tummy tuck, or a breast lift. So is it possible to tighten skin dramatically without lengthy scars and downtime? My guest today says, “Yes!”
On this episode of The Holistic Plastic Surgery Show we’re going to cover the latest innovation in minimally invasive skin tightening: Body Tite and Face Tite. These revolutionary new procedures promise to tighten skin without lengthy scars and downtime. If you’ve got mild to moderate looseness of the skin of your tummy, neck, arms, or anywhere else, then this procedure might be just what you’re looking for. And this podcast is the place to start.
Link: BasuPlasticSurgery.com
What you eat can have a profound effect on your appearance and how you heal from surgery. On this episode, I’m joined by a board-certified plastic surgeon and expert in anti-aging and restorative medicine. In his practice, he has successfully combined plastic surgery with holistic nutrition. We’ll tackle the question, “What should I eat to look younger and heal faster?”
Should you consider nutraceuticals – foods that claim to turn back the clock? How about collagen drinks and bone broth? Which supplements should you take to heal better after going under the knife? And what is the future of nutrition and surgery?
Please join me and my friend, the author of the new book, “Eat Drink Heal: The Art and Science of Surgical Nutrition,” Dr. Gregory Buford as we reveal What To Eat To Look Younger and Heal Better.
Link: beautybybuford.com