What are the secrets to having a healthy family?
It’s one thing to change our own habits to be healthier, but what about our children’s habits? On this podcast, I’m joined by a holistic family practice physician who’s written a children’s book on holistic health. She shares with us her nine pillars to a healthy family.
What should our kids eat? How do you get them to sleep soundly at night? What are some tips to improve their mindset and mental health? We’ll explore all of these topics and more, as we give you concrete, actionable advice to improve your health and the health of your children.
Please join me and my friend Dr. Madiha Saeed as we reveal A Holistic Approach to a Healthy Family.
Plastic surgery and cosmetic medicine make continuous advances, even amid a pandemic.
In this episode of The Holistic Plastic Surgery Show, I share with you the four most talked about new treatments in cosmetic medicine today. They promise to smooth your cellulite, plump your pout, volumize your cheeks, and tighten your tummy. But are they all they’re cracked up to be?
I’ll have the answers for you on this podcast!
Please join me as we reveal Four Hot New Cosmetic Treatments!
Whether you’re a man or a woman, your health profoundly impacts your fertility. Although much of Western medicine is focused on interventions when it comes to fertility options, did you know that your fertility can be improved with simple, diet and lifestyle-based changes?
On this week’s podcast I’m joined by one of the country’s foremost reproductive endocrinologists. She helps women (and men) improve their fertility and conceive, often using a combination of Eastern and Western medicine, otherwise known as a true integrative approach. We discuss the benefits of integrative medicine on your fertility and overall health, and tackle such subjects as toxins, acupuncture, the schism between conventional and alternative medicine, and much more.
This is a conversation between two conventionally trained subspecialist physicians that you absolutely must listen to.
Please join me and Dr. Lora Shahine as we reveal Simple Steps to Improve Your Fertility and Health.
How should your workouts change as you get older?
There are a plethora of different exercise options today, from HIIT to Barre to Pilates to Zumba. But how are you to know which is the best one for your body right now?
On this episode of The Holistic Plastic Surgery Show, I’m joined by fitness expert Debra Atkinson. She’s helped 150,000 women to stay healthy, vibrant, and fit in the second half of their lives. But there’s a lot more to working out as you get older than you may think. She’s going to share with us her Top 3 Exercise Tips for each decade of life, starting in your 40’s. Debra is also going to set the record straight on many untruths and misconceptions about exercising.
If you’re in your 40’s or older and would like to stay fit, healthy, and vibrant, then this podcast is definitely for you.
Please join me and my good friend, fitness expert Debra Atkinson as she gives us her Top Exercise Tips for your 40’s, 50’s, 60’s and Beyond.
Debra Atkinson is a hormone balancing fitness expert. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast - an AARP top podcast for adults 50+. She gives lectures at conferences all across the country.