Do collagen supplements make your skin look younger? Does fat removed by liposuction come back elsewhere? Should breast implants be switched out every ten years? If you shave your hair, does it grow back thicker?
There are so many widely held beliefs disseminated by so-called experts that it’s hard to know what’s true and what isn’t. On this episode, I’m going to test your knowledge by presenting ten plastic surgery and beauty myths and asking you whether you believe they are true or false. Then I’ll reveal the correct answer. Some of these will shock you, others you’ll find fascinating, and others you’ll (hopefully) get right on the nose.
It’s a fun and eye-opening episode that I think you’ll really enjoy. Please join me as I Reveal the Truth About Plastic Surgery and Beauty Myths.
Essential oils are some of the hottest topics in holistic health today. They’re being used to improve sleep, reduce fatigue, and even help balance hormones. But did you know that you can use the power of essential oils to shed unwanted pounds?
My guest this week is an expert in using essential oils for improving your health. He has discovered a fascinating, new way to harness their power to reduce cravings, feel fuller, and get rid of stubborn weight. But which oils do you use? And how do you use them correctly?
On this episode, he’ll give us his tips, including his recipe for Quit Sticks – an effective craving-crusher that you can easily make at home. You’ll also learn which four essential oils are considered the “Big Four” weight management oils.
So if other diets haven’t worked for getting rid of your unwanted pounds, and you love your essential oils, then this is the podcast for you. Please join me and Dr. Erik Zielinski as we reveal The Essential Oils Diet: A New Way to Lose Weight.
HIIT. Cross Training. Marathon running. Tri Training. Good, old-fashioned aerobics.
As we get older, how do we know that how we’re exercising is optimal for our bodies? In the 80’s it was all about aerobics classes. Today, more and more people are talking about short, high-intensity interval workouts. But what is best for you?
In this episode of The Holistic Plastic Surgery Show, I’m joined by one of New York’s most sought-after chiropractors who is revolutionizing a wellness trend called “Muscle Medicine.” She’s worked with some of the top athletes and celebrities and knows what works, what doesn’t, and what’s all hype.
We’ll discuss what type of exercise you absolutely must do as you get older and which types of workouts are just spinning your wheels. It’s a frank discussion with someone I really think you should get to know.
Please join me and Dr. Emily Kiberd as we discuss Muscle Medicine: How to Optimize Your Workouts Over the Years.
Dr Emily Kiberd is a chiropractic physician, functional movement specialist, and kettle bell enthusiast. She founded Urban Wellness Clinic in 2007, a multi-disciplinary rehabilitation center in midtown Manhattan specializing in performance optimization for elite athletes, corporate warriors, and mamas to be.
She has been featured in Vogue, Women’s Health, and Vice for her strength, movement and breathing expertise. She believes that if you can transform your movement, you can transform your life with a personalized approach.
The health of our bodies shows on our skin. Rashes, eczema, and even wrinkles can all be caused by health issues going on elsewhere, especially our gut. This gut-skin axis is one of the hottest topics in holistic skin health today.
So what diet is best for improving the health of your skin? Should you eat gluten-free? What about dairy? How much protein should you eat each day? And what does stress have to do with all this?
On this episode of the Holistic Plastic Surgery Show, I’m joined by a nutritionist who is an expert in the gut-skin connection. She’s going to give you the tools to determine what could be the underlying root cause of your skin issues. We’ll cover which foods to eat and which to avoid, what simple lifestyle changes can reap huge rewards in your skin, and even a simple DIY test to determine if you are making enough stomach acids to digest your food properly. It’s an information-packed show.
Please join me and my good friend, clinical nutritionist Jennifer Fugo, as we reveal The Healthy Skin Diet.
Cosmetic surgery is the Wild West of Medicine.
It seems every day I read a new story about popular cosmetic procedures that we used to believe were safe and effective, only to realize that they have complications we hadn’t known about. There are also cosmetic treatments being touted as the newest, best thing, but in reality, just don’t work.
So, for this podcast, I’ve compiled a list of seven popular cosmetic treatments that I highly recommend you avoid. These seven are part of my Holistic Beauty Blacklist. They are among the most popular cosmetic treatments today, but I do not recommend them due to their risks of death, disfigurement, or the fact that they just don’t work.
Yet, shockingly, they are being performed every day all over the country, often by inexperienced hands. This is a scary episode, but one that should be listened to by anyone considering going under the knife or needle. Please join me as I reveal The Holistic Beauty Blacklist – Popular Cosmetic Treatments to Avoid.